On an average, a person spends one-third of their lifetime sleeping. That means, the physical or the mental work, done for the entire day is then given a break with the simple ‘shut off’ for a few hours.

But just getting sleep for 8 long hours, will not revitalize your mind & body, but following the right Vastu-Sleeping Positions will bring you great results. Here are a few tips you need to welcome to enjoy a sound and comfortable sleep.

Researches say that sleeping as per the said positions showcases a direct impact on your health, behaviour, and relations. Positioning your head to the north direction while sleeping is strongly opposed. The reason is the strong magnetic effect of the north poles acting on the body resulting in an invitation to illness and loss of energy.

As per the science of the Vastu Sleeping Positions, the body of the dead person is generally positioned with head to the NORTH direction. It is also observed that many people have bee suffering from severe mental health issues, an increase in the blood pressure & massive fall in your memory scale.

Just like the north direction, the WEST direction is also not a very advisable sleeping position. This is a neutral sleeping position affecting the quality of the sleep. On the other hand, adopting this position to sleep ensures the flow of unwanted energies in your life.

Furthermore, sleeping with head resting towards the EAST direction is perfect for students, teachers & employees. Favouring you with the acceleration of positive energy & good health, sleeping in this direction also showers you with a good concentration level, high grades, a boost in memory power.

Placing your head to the SOUTH direction with feet pointing towards the North direction is an ideal Vastu Sleeping Position that will make you feel better in every way. This direction is believed to reduce the risk of cardiovascular diseases. Moreover, one can easily witness the change in the decision-making capacity, productivity and a night of uninterrupted sleep for 7-8 long hours.

So just go for it and try the correct Vastu Sleeping Positions that will minimize the possible adverse effects leading to a happy and contented life.