OM is one of the sacred symbol of Hinduism considered to be the most powerful sounds in the entire universe. Generally all the mantras begin and end with OM. This mantra comes with preservation, liberation and creation embodying the divine energy.

Considered to have the most spiritual and creative power, OM mantra is pronounced as AUM that comes with four syllables. The first sound A signifies “Brahma”, the creative aspect, U denotes “Vishnu”, the preserver and the M invokes “Shiva”, the destructive aspect of God. Benefiting us to focus our mind and experience peace, OM is the vibration of consciousness, being, life in all creatures & world.

Easy to chant this OM mantra can be recited by anyone irrespective of any caste, creed and gender. Beneficial in healing our overall body, this mantra is also highly used by Hindus, Jains, Buddhist, and among others.

To experience the advantages of chanting this mantra or to enjoy the OM benefits brain. Chanting this mantra with complete faith, devotion and concentration will not only help you achieve your goals but also provide you a great stability of mind & body. Follow the below process of Chanting OM mantra;

• Sunrise and sunset are the best timings for meditation
• Set a particular time limit like 5 minutes, 10 minutes, etc as to which you can choose to chant this mantra.
• Sit on the ground with crossed legs or Padmasana, keep your back straight, close your eyes and keep them shut in the entire process.
• Relax, and chant will whole devotion, effortlessly and not perfection but focus on your technique.
• Take a deep breathe and repeat OM in a rhythmic & a slow way when you exhale. The length of the chant and the duration of your exhaling should match.
• Repeat the same process that should sould “AUM”.
• Allow these vibrations to rise from your navel to the nostrils.

After understanding the process of chanting OM, let us check out, what are the benefits of chanting OM 108 times??

• Chanting OM mantra helps us to have a calm effect on our nervous system, body and also lowers the blood pressure level, thereby boosting the health of the heart.
• Those suffering from sinus problems can chant this mantra which will help you free your airways and breathe normally.
• Apart from chanting this mantra, benefits of listening to OM chanting are also great, which creates a positive vibrations & creates a serene environment around.
• Not only benefiting you physically, this mantra also mentally helps you have control on your mind, giving you deep relaxation.